Individual Telehealth Therapy

You’ve Been Googling—But Still Don’t Have the Answers

Endless scrolling. Conflicting advice. Forum posts that leave you more anxious than reassured. If you’ve spent hours online trying to make sense of what’s happening—whether it’s intrusive thoughts, repetitive behaviors, tics, or worries that seem impossible to resist—you’re not alone.

The truth is, understanding these challenges takes more than a search bar. It takes evidence-based support that’s tailored to you.

You Know You Need Support—But You’re Not Sure Where to Turn

Maybe you’ve tried to tough it out, read the books, or “just stop” the behavior. Maybe well-meaning advice hasn’t worked. It’s incredibly common to feel stuck—especially when the people around you don’t fully understand what you’re going through.

Whether it’s OCD, skin picking, hair pulling, tics, or something you’re still trying to name, the right kind of help can make a difference. And it starts with someone who actually gets it.

Behavioral Therapy That Actually Works

What you’re facing isn’t a character flaw or a lack of willpower—it’s a learned pattern of behavior. Behavioral therapy helps identify the triggers, thoughts, and responses that keep these patterns going. By building awareness and learning new, more helpful behaviors, you can begin to break the cycle.

With guidance and consistent support, you’ll develop practical tools to manage urges, reduce distress, and build confidence—not just during sessions, but in real-life moments where it matters most.

Teletherapy Is Real Therapy—and It Works

Rest assured I host online sessions with a HIPAA-compliant platform that encrypts information. It is completely secure, safe, and confidential as in-person sessions.

You don’t have to commute, rearrange your life, or sit in a waiting room. Telehealth gives you access to expert support right from home, while still maintaining the personal connection that matters most. Sessions are interactive, practical, and flexible—so you can start making real changes without added stress.

You Deserve to Feel Better—and We’re Here to Help

Whatever you’re facing, change is possible. You don’t have to settle for confusion, shame, or self-blame. With the right support, you can move forward with clarity, tools that work, and a therapist who truly understands what you’re going through.

Simply email me colleen@therapeuticbehavioralservices.com or text/call me (203) 208-8434 to set up a free 15-minute phone consultation because NOW is the PERFECT time to work on YOU!