Break Free From OCDs Endless Loop
“It’s not what happens to you, but how you react to it that matters.”
~ Epictetus
“Oh my gosh I’m soooo OCD”
Obsessive-Compulsive Disorder (OCD) isn’t funny, a joke or just about washing hands or organizing things – it’s an exhausting cycle of intrusive thoughts and compulsions that can take over your day.
Making you feel trapped. You want to stop the actions but it feels utterly impossible. Or you try to delay them but it just feels too big.
Here’s the good news —there’s a way out. It’s called Exposure and Response Prevention (ERP) sprinkled with Acceptance & Commitment Therapy (ACT), and it’s the gold standard for treating OCD.
Why Anxiety isn’t the real problem
The focus isn’t about getting rid of thoughts or anxiety – it’s about changing the importance of and how you respond to them.
Think of it as strength training for your brain – step by step you’ll build confidence, face fears, and retrain your brain to handle distress in a healthier way.
Learn to Take Back Control
✔️ See OCDs Tricks: OCD convinces you that compulsions offer relief, but they actually strengthen the cycle
✔️ Face Fears Confidently: We’ll work through triggers in a structured, manageable way
✔️ Resist Compulsions: Instead of giving in, you’ll learn healthier ways to handle the distress (fear, anxiety, embarrassment)
✔️ Retrain Your Brain: Accept thoughts as thoughts, pause the alarm and stay in the present moment
✔️ Values Based Living: Live how you want to live, even when OCD urges arise
Gain a Toolbox for LIFE!
Exposures are at the core of what we do, but overcoming OCD isn’t just about stopping compulsions—it’s about healing the whole person. That means:
✔️ Change patterns by learning new thought patterns and actions so you’re not just surviving, but thriving
✔️ Accept distress and learn cognitive diffusion techniques while living life on your terms
✔️ Build coping skills, mindfulness and relaxation techniques that last long after therapy
✔️ Create a personalized plan with step by step action plans so you feel equipped for whatever life throws at you
✔️ Focus on the whole person – emotional, social, cognitive, and physical well-being
Therapy is a high-value yet temporary investment in yourself. As progress is made, we will move from weekly sessions to bi-weekly sessions, then monthly sessions, and eventually only schedule booster or check-in sessions.
Take the First Step Toward Freedom
OCD doesn’t have to ruin your life. Therapy can help you break free, build resilience and regain control
Simply email me colleen@therapeuticbehavioralservices.com or text/call me (203) 208-8434 to schedule a 15-minute phone consultation and start your journey toward peace and freedom.