Time for Change
Stuck in an everlasting rut – wandering in a fog through gray, bleak days.
You’re unhappy, stressed, and overwhelmed.
Home life is tense at best. Work is just one, long unfulfilling day after another.
Running Low on Hope
So, you’ve googled, tried a tip from Facebook, or talked to a friend.
You even read a book.
But you still end up back at square one.
There must be a way out – but how?
The Sky is the Limit
The benefits of therapy are limitless in achieving a higher level of mental, emotional, and physical health.
Learn more about yourself, your thought patterns, and the ‘why’ behind your actions.
I will help you understand more about your unique symptoms and learn how to work toward total wellness.
We will create an action plan and check off those goals one at a time.
A Healthy Domino Effect
One positive change activates a chain reaction response.
Leave each session with an understanding of yesterday, a direction for today, and a plan for tomorrow.
Create a more fulfilling relationship with yourself, your family, and significant other.
Therapy isn’t just talking
The ultimate goal is to increase your happiness and quality of life through however many routes required.
Our work will adapt to your unique and evolving needs.
Sometimes a coaching style is warranted while other times a specific detailed action plan is taught. Some sessions will be more talking, while others have a behavioral approach.
What’s holding you back?!
Don’t waste another day. Call today because YOU are worth it.
Simply call me at (203) 208-8434 to schedule a free 15-minute phone consultation to see how I can be your catalyst of change.
Schedule your