Break Free from Body-Focused Repetitive Behaviors (BFRBs)
“Success is the sum of small efforts, repeated day in and day out.”
~ Robert Collier
Ugh, I Just Can’t Stop
Body-Focused Repetitive Behaviors (BFRBs), like hair-pulling, skin-picking, or nail-biting, aren’t just annoying habits—they’re struggles that leave you feeling overwhelmed, frustrated, and trapped. Each day, you may feel isolated, and at times, even hopeless.
But here’s the truth: You’re not alone—and you can break free.
It Feels Impossible, But It’s NOT!
We know how deeply BFRBs can affect your life. The constant urge to pick or pull, followed by shame and frustration, can feel like an uphill battle. But there’s good news: you don’t have to face this alone.
We’re here to offer the support, tools, and strategies you need to regain control and find peace.
The behaviors may not give you lasting relief, but stopping them can feel impossible. The truth? There’s a way out—Habit Reversal Therapy (HRT) combined with Acceptance and Commitment Therapy (ACT). This powerful combination can help you take control and live more freely.
Breaking the Cycle with Habit Reversal Therapy (HRT)
HRT is one of the most effective ways to stop BFRBs. It focuses on increasing your awareness of the behavior and replacing it with healthier, more manageable habits.
Not just stopping the action — change your response to the urge. 
🟣 Catch yourself before the urge to pull or pick takes over
🟣 Build healthier habits that feel just as satisfying, if not more so
🟣 Gain confidence as you take control of your behavior, one step at a time
Embracing your Journey with ACT
ACT is about accepting your thoughts and feelings without letting them control your actions. It’s about being kind to yourself, even when urges arise, and continuing to live with purpose.
✔️ Cultivate Mindfulness noticing urges without reacting to them
✔️ Develop Psychological Flexibility making room for both the urge and your bigger goals
✔️ Commit to Values-Based Actions bringing you closer to a life of fulfillment and peace
A Path to True Freedom
Treating BFRBs isn’t just about stopping behaviors—it’s about healing the whole person. You’ll build resilience to urges, accept discomfort, and create a life that’s meaningful and fulfilling.
You Don’t Have to Struggle Alone
The cycle of BFRBs doesn’t have to control your life or define you. You can take back control and live with confidence, one step at a time.
Simply email me colleen@therapeuticbehavioralservices.com or text/call me (203) 208-8434 to schedule a 15-minute phone consultation and start your journey toward lasting change.