Overcome Anxiety, Panic Attacks, and Phobias
with Behavioral Therapy
“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
– Charles Spurgeon
Feeling Trapped Under Anxiety’s Grip?
Anxiety has many expressions and they all suck
Anxiety can show up as social anxiety, panic attacks, phobias, and general worry. It can negatively affect daily life, relationships and confidence.
It can feel like you’re stuck in a never-ending loop of racing thoughts, a tight chest, a pit in your stomach, or even a panic attack that hits out of nowhere.
The fear of the worst keeps you on edge, avoiding situations others don’t think twice about, or simply feeling overwhelmed with a sense of dread.
But there’s HOPE!
Behavioral therapy can help you break free from the grip of anxiety, build confidence, and take control of your life again.
It’s Not About ‘Calming Down’ – But About Lasting Change
Anxiety thrives on avoidance and overthinking. Behavioral therapy interrupts that cycle and helps you build practical skills to manage anxiety, face fears, and shift how you respond to anxious thoughts.
It’s not about just calming down—it’s about learning real, lasting tools to navigate life with confidence and ease.
How Behavioral Therapy Helps You Break Free
The goal of therapy is to help you change your thinking and behaviors in order for you to live in the present, through a 5-part system:
💜 Learn Coping Skills – Discover simple, powerful techniques to manage anxiety in the moment, so you feel in control.
💜 Emotional Regulation – Understand your emotions and manage them, so anxiety doesn’t control your actions.
💜 Gradual Exposure – Face your fears step by step, in a structured and supportive way, without feeling overwhelmed.
💜 Change Thought Patterns – Rewire anxious thoughts, so you stop spiraling into worst-case scenarios.
💜 Build New Behaviors – Replace old patterns of fear and avoidance with confidence and resilience.
A Personalized Toolbox for just YOU
Anxiety isn’t just about feeling scared—it’s about how you react to it.
That’s why we focus on creating a personalized set of tools to handle anxiety whenever it arises. We’ll start by understanding your unique experiences and build a plan that moves at your pace.
Therapy isn’t just about talking—it’s about practicing skills, gaining confidence, and seeing real change in your life.
Ready to Find Peace?!
Anxiety doesn’t have to control your life. You can break free from fear and regain your sense of calm.
Simply email me colleen@therapeuticbehavioralservices.com or text/call me (203) 208-8434 to schedule a free 15-minute phone consultation. Let’s work together to transform your world into calm, stress-free living.