About
Therapy should be as unique as you are
If you’re feeling overwhelmed or unsure where to begin, you’re not alone—and you’ve already taken the most important first step by being here.
No two people are exactly alike. We each carry our own strengths, struggles, perspectives, and behaviors. That’s why therapy shouldn’t be one-size-fits-all. My approach is personalized from the very first session, tailored to fit your needs, your pace, and your goals.
What makes good therapy
Finding the right therapist can feel daunting—but when you do, it just clicks. The pieces start to fall into place, and real change becomes possible.
A strong connection built on trust, honesty, and understanding. I believe in creating a space where you feel seen, heard, and safe—a place free of judgment, where healing and growth can truly begin.
Empathy and emotional awareness are key ingredients
I approach therapy with deep empathy and emotional awareness. It’s not just about hearing what you say, but tuning into what you don’t. I pay close attention to the subtle cues—your posture, tone, expression, and energy—because those details often speak volumes about what you’re really going through.
Once I understand your current challenges, I work with you to break them down, find clarity, and build a practical, step-by-step path forward. We’ll collaborate on an action plan that evolves as you do, with thoughtful feedback and coaching every step of the way.
Good therapy isn’t just about talking – it’s about transformation.
The real measure of progress is in the changes you begin to feel and see: clearer thinking, healthier patterns, more confidence, and forward motion.
You are not alone, and you are worth the effort. Let’s create meaningful, lasting change—together.
About Me
A bit about me…
I am a Board Certified and Licensed Behavior Analyst with degrees in Psychology, Special Education, and Applied Behavior Analysis from Saint Joseph University. I also have specialized certified training in Exposure and Response Prevention (ERP) under Dr. Foa, Acceptance and Commitment Therapy (ACT) under Dr. Hayes and Comprehensive Behavioral Intervention for Tics (CBIT) from the Tourette Association of America.
By nature, I’m a keen observer of people and a data-driven problem solver. My background in Psychology gives me the ability to dissect complex psychological and emotional challenges, while my training in Behavior Analysis helps me create clear, actionable treatment plans. As a former teacher, I have the skills to implement those plans with care and precision, ensuring they are effective and accessible.
Since 2005, I’ve had the privilege of having diverse work experiences working with individuals, families, school teams and leading a team. Starting in the CT Birth-3 program and through adulthood. I’ve worked in public and specialized schools, home and center-based programs, and since Covid telehealth therapy. I’ve experienced being the support person, lead technician, teacher, as well as the Behavior Analyst.
What have I learned from these experiences?
Each experience has enriched my understanding of how to tailor my approach to the unique needs of each individual or family. I strive to consistently expand my knowledge base and skill set to think creatively and adapt my methods to meet the specific needs of the person I’m supporting.
As Bob Black wisely said, “You are what you do. If you do boring, stupid, monotonous work, chances are you’ll end up boring, stupid, and monotonous.” I guarantee you’ll never describe me or my therapy that way—because I bring passion, creativity, and real change to everything I do.
What are my activities outside the office?
When I’m not supporting clients, I’m fully immersed in my other full-time role: life with two energetic kids, two playful dogs, two curious cats, a small school of fish, and a flock of quirky chickens! Our home is full of life, noise, laughter—and the occasional fur tumbleweed.
I’m an introvert at heart who finds peace in the outdoors and joy in the simple things. I love walks through the woods, lazy evenings around a campfire with s’mores, late nights in cozy sweats and a good book. And keeping up with the kids’ activities while finding time to explore local parks and museums is a part time job itself.
Life can be messy and unpredictable, so I live by the motto: if you don’t laugh, you’ll cry. A good dose of dark humor helps keep things in perspective—and yes, I believe laughter is therapy, too.