Be the change!
Change your thinking. Change your actions.
Change your world.
Therapy and the science of behavior come together through Coaching, Consulting & Behavior Analysis in Cheshire.
It’s time to put yourself first.
Waking up everyday hoping that today will be the day it changes, something, anything changes. Sick and tired of the negative patterns in your life. Yet crawling into bed each night feeling defeated and powerless.
Sounds like it’s time for a change! Your needs are important too. Healthy thought patterns, actions of value and the right mindset are keys to the life you want to live. It’s time to do what YOU need for a change.
Unhappy. Overwhelmed. Anxious. Unmotivated. So very tired.
It can’t stay like this forever, something has to give. It’s time for a change; get unstuck.
Learn how to be happy again with less stress, less worry, and less fear. Learn how to live a healthy life through well-being, clear thinking, and meaningful actions. Wake up feeling refreshed, motivated, and with a zest for life.
A new beginning.
Change is hard at first, complex in the middle, and beautiful by the end. I create new life opportunities through showing you how you can change your life.
This is action therapy – you will take action in your life. We will assess, set goals, and create weekly action steps. Focusing on developing new learning and coping strategies and figuring out how to persevere through life’s ups and downs. You will be amazed at the personal growth that naturally evolves.
Change and forward motion will become the new norm. Learning the skills to become your own therapist in your future endeavors. Together, it will be within reach, because YOU are worth it.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
~ Socrates
Life is difficult. But difficult paths lead to the most beautiful destinations. Change is hard and everyone could use someone to guide them down the right path. Click on my services to see how I can help you be the change and change your world.
Hi, I’m Colleen.
Colleen McCormick, M.A., BCBA, LBA-CT
I am a seasoned Behavior Analyst and teacher. Coaching, consulting and behavior analysis are my areas of expertise.
I analyze one’s actions and thought patterns, as well as the consequences and environment in order to create change across all facets of life… thoughts and actions, relationships, health and wellness, emotional and mental health.
Behavior analysis is an active therapy, made up of strategies that shape the way one acts or reacts either physically, mentally or emotionally into healthier replacements. It is a scientific, problem-solving approach to improving the quality of one’s life.
You certainly won’t just lie on a couch and talk… you’ll take action and create meaningful change within your life!
My therapy goal to to increases one’s awareness of how internal and external triggers result in negative responses, which can be physical, mental, or emotional behaviors. Once n unwanted behavior or pattern is recognized, alternative coping and learning strategies are developed. It is the hope to fill one’s toolbox so that in the future one will be able to recognize their own behavior and have the tools necessary to make desired changes.
First, we will explore your current concerns within life and pinpoint what changes (aka goals) that need to happen. Then we create action steps to reduce those unwanted behaviors & thoughts while creating new, healthy, and positive replacements.
Over the years I have come to realize my true passion is helping others overcome life’s barriers. I strive to inspire and be the reason someone doesn’t give up. “Helping one person may not change the world, but it can change the world for one person.” (anonymous)
What I Offer
So, tell me… What would your change look like?
How many doors would it open?
How different would life be?
Let’s find out!
Call now to schedule a free 15-minute phone consultation.