Be the change!

Change your thinking. Change your actions.

Change your world.

Therapy and the science of behavior come together.

Designed to help you create real, lasting change.

Time to Put Yourself First

Every day, you wake up hoping today will be different. Hoping something—anything—will change but by nightfall, the same exhausting patterns remain. If this sounds familiar, it’s time for something new.

You deserve to feel seen, heard, and supported. Your needs are important—and learning how to care for yourself isn’t selfish, it’s essential.

When You’re Feeling…

Stuck in obsessive thoughts you can’t turn off
Controlled by habits like skin picking, hair pulling, or other repetitive behaviors
Frustrated or embarrassed by tics or urges you can’t explain
Unhappy, overwhelmed, or emotionally drained
Anxious, restless, or constantly on edge
Unmotivated and unsure how to move forward
Just… so very tired

You are not alone—and you don’t have to stay stuck. Something can give. And that something can be the start of real change.

What If You Could…

Quiet your mind and break free from obsessive thought loops
Feel more in control of your body and behaviors
Reduce tics and repetitive habits with strategies that actually work
Let go of shame and replace it with understanding and self-compassion
Wake up feeling calm, confident, and capable
Build a life grounded in clarity, purpose, and emotional balance

These aren’t distant dreams—they’re within reach, with the right support and tools.

New Beginning Starts Here

Change is often hard at first, messy in the middle, and beautiful by the end. My approach is called action therapy—because real change comes from doing, not just talking.

What to Expect

Identify what’s holding you back
Set clear, meaningful goals
Create weekly action steps
Develop powerful coping and learning strategies
Build skills that help you move through life with confidence

You’ll experience growth that feels natural, sustainable, and empowering.

Let’s Move Forward—Together

Change and forward momentum will become your new normal. You’ll gain the tools to manage challenges on your own and become your own best support system

Because you are worth it. And this time, it’s your turn.

The secret of change is to focus all of your energy not on fighting the old, but on building the new.

~ Socrates

Life isn’t always easy—but the hardest paths often lead to the most beautiful destinations.
Change can feel overwhelming, but you don’t have to face it alone. Transformation is not only possible—it’s within reach.

Click below to explore my services and see how I can help you take the first step toward meaningful change and a better life.

Schedule a call

Hi, I’m Colleen.

Colleen McCormick, M.A., BCBA, LBA-CT

Who I Am

I’m a seasoned Behavior Analyst and educator with a passion for helping people overcome challenges and create meaningful, lasting change. I work with individuals and families to offer psychoeducation, understanding, and support in building plans to access healthier patterns across all areas of life.

What I Do

I analyze behavior through a scientific lens—looking at thought patterns, environmental influences, and the consequences of actions. This process helps uncover what’s driving your current behaviors so we can build positive, lasting change for:

Obsessive thoughts and compulsive actions
Simple or complex tics
Body-focused repetitive actions
General worries to specific phobias
Parenting challenges

My Approach

Behavior analysis is an active, hands-on therapy—not just talk.
We use proven strategies to replace unhelpful behaviors and reactions (mental, emotional, or physical) with healthier, more adaptive alternatives.

You won’t just lie on a couch and talk.
You’ll take action, learn new skills, and start creating real change in your life.

The goal is to fill your toolbox with practical strategies so you feel confident managing challenges on your own, now and in the future.

Why I Do This Work

Over the years, I’ve discovered that my true purpose is helping others overcome life’s barriers. I strive to inspire hope, provide guidance, and be the reason someone doesn’t give up.